Instructions:
- 1Stand straight with your feet shoulder-width apart and arms by your sides
- 2Engage your core and raise your arms out to the sides, palms facing forward
- 3Swing your arms forward, bringing your palms to meet in a clap in front of your chest
- 4Immediately swing your arms back out and then bring them behind you as far as comfortable, while keeping your elbows straight
- 5Return to the starting position and repeat
Tips:
- Maintain good posture throughout the exercise
- Try not to use momentum; the movements should be controlled
- Make sure you engage your shoulder muscles throughout the range of motion
- Remember to inhale when you open your arms and exhale when you clap