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Exercises

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Dumbbell Standing Hammer Curl

Primary Muscles

  • Biceps Brachii
  • Brachialis
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Lying Prone Y Raise

Primary Muscles

  • Trapezius
  • Deltoid Posterior
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Hindu Squat

Primary Muscles

  • Quadriceps
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Lever Outdoor Air Walking

Primary Muscles

  • Hip Flexors
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Lever Outdoor Side Surf

Primary Muscles

  • Obliques
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Lever Outdoor Seated Leg Press

Primary Muscles

  • Quadriceps
  • Glutes
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Lever Outdoor Seated Chest Press

Primary Muscles

  • Pectoralis Major
Exercise Image

Lever Outdoor Seated Lat Pulldown

Primary Muscles

  • Latissimus Dorsi
Exercise Image

High Knee Run (male)

Primary Muscles

  • Hip Flexors
  • Quadriceps
Exercise Image

EZ Barbell Standing Wrist Curl

Primary Muscles

  • Forearms
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

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