Instructions:
- 1Hold a dumbbell in each hand letting them hang at arm's length
- 2Bend your wrists so that your knuckles point towards the ground
- 3Flex your wrist, lifting the dumbbell as high as possible
- 4Pause, then lower the weight back into the starting position
Tips:
- Keep your arms still, letting your wrists do the work
- Perform the movement slowly and deliberately, focusing on the muscle contraction and relaxation
- Avoid using too heavy weights that can cause improper form and potential injuries