Instructions:
- 1Stand up straight holding the EZ bar at shoulder width.
- 2Keep your upper arms stationary, exhale and curl the weights while contracting your forearms.
- 3Hold the contracted position for a second as you squeeze the forearms.
- 4Inhale and slowly begin to bring the barbell back to starting position.
- 5Repeat for the recommended amount of repetitions.
Tips:
- Focus on movement from your wrists, not your arms.
- Ensure a tight grip on the bar for a better activation of the forearm muscles.
- Avoid using your back or shoulders to lift the bar, keep your elbows close to your body.
- Do not use too heavy weight, it would lead to injury.