Dumbbell Standing Wrist Reverse Curl

Dumbbell Standing Wrist Reverse Curl demonstration gif

Instructions:

  • 1Stand up straight with a dumbbell in each hand, arms fully extended, and palms facing back.
  • 2Raise the dumbbells by using your wrists, keep your arms stationary.
  • 3Complete the movement by slowly lowering the dumbbells back down.
  • 4Let the dumbbells hang at arm's length.
  • 5Keep your palms facing down throughout the entire rotation

Tips:

  • Do not use your arm or shoulder muscles to lift the dumbbells. Only the forearms should do the work.
  • Maintain control of the movement throughout the exercise.
  • Keep your wrist steady, don't let it twist or bend sideways.
  • Exhale as you curl the weight and inhale as you lower it back down

Dumbbell Standing Wrist Reverse Curl Muscles Worked

Arms

Back

Core

Legs