Instructions:
- 1Hold the EZ barbell behind your back with your palms facing away from you
- 2Bend your wrists and lift the weight as high as possible
- 3Hold for a moment before slowly lowering the weight
- 4Maintain a slight bend in your knees throughout
Tips:
- Keep your spine neutral and avoid arching your back
- Ensure your movement is controlled and avoid letting the weights drop quickly
- Do not move your forearms, only your wrists
- Focus on squeezing your forearms at the top of the exercise