Switching Hops (male)
Primary Muscles
Lying Tuck-up (male)
Primary Muscles
Hip Squat
Primary Muscles
Cable Standing Lat Pulldown
Primary Muscles
Holding Squat (male)
Primary Muscles
Dumbbell One Arm Swing
Primary Muscles
Weighted Bag Standing Swing Twist
Primary Muscles
Weighted Bag Half Squat High Pull
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders