Instructions:
- 1Stand facing the cable machine, holding the handle or rope attached to the lower cable
- 2Keep your arms straight and curl your wrists towards your body
- 3Pause for a moment at the top, squeezing your forearms
- 4Slowly extend your wrists back to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Avoid using the rest of your arm to help with the curl
- Focus on using only your wrists and forearms for movement
- Preserve control throughout the motion to limit momentum
- Avoid locking your elbows to prevent strain