Instructions:
- 1Stand close to the cable machine and attach a straight bar to the bottom setting
- 2Hold the bar with a double overhand grip and your arms fully extended
- 3Curl your wrists upwards, keeping your arms still
- 4Pause, then slowly lower your wrists back to the starting position
- 5Repeat the exercise for desired repetitions
Tips:
- Keep your elbows tucked into your sides throughout the exercise
- Avoid jerky movements to prevent injury
- Keep your body and upper arms stationary throughout the exercise
- Focus on a slow, controlled movement and squeezing your forearms at the top