Instructions:
- 1Kneel on a mat or soft surface, and place your fists shoulder width apart
- 2Lower your upper body towards the floor, keeping your back straight and chin tucked in
- 3Push up with your fists until your arms are fully extended
- 4Pause slightly at the top then lower yourself back down in a controlled manner
- 5Repeat for the desired number of repetitions
Tips:
- Ensure your body forms a straight line from your head to your knees
- Engage your core to maintain stability throughout the exercise
- Do not let your elbows splay out during the movement
- You can adjust the difficulty by changing the distance between your hands