EZ Bar Seated Wrist Reverse Curl

EZ Bar Seated Wrist Reverse Curl demonstration gif

Instructions:

  • 1Sit on the edge of a bench, feet flat on the ground
  • 2Grasp the EZ bar with an overhand grip
  • 3Keep your forearms resting on your thighs, with your wrists just beyond the knees
  • 4Curl the bar upwards by moving only your wrists
  • 5Lower the bar back down in a controlled manner

Tips:

  • Keep your upper body and elbows stationary throughout the exercise
  • Avoid letting your wrists go down too far as it can strain your wrists
  • Focus on the contraction at the top of the movement
  • Control the eccentric (lowering) part of the rep for better results

EZ Bar Seated Wrist Reverse Curl Muscles Worked

Arms

Back

Core

Legs