Instructions:
- 1Stand in front of a cable machine and attach a straight bar to the machine's low pulley
- 2Grab the bar from behind with your palms facing up
- 3Flex your wrist and curl upwards as far as possible
- 4Pause briefly at the top of the movement
- 5Slowly reverse the motion, extending your wrist until your forearm is fully flexed
Tips:
- Keep your arms steady throughout the movement, ensuring only the forearms move
- Do not use your back or shoulders to lift the weight
- Make sure to perform the movement in a slow and controlled manner for the best outcomes
- Try to keep constant tension on the target muscles during the entire exercise