Instructions:
- 1Stand up with a dumbbell in each hand, palms facing your torso
- 2Lower your hands by bending at the wrist until your arms are fully extended
- 3Raise the dumbbells back up by curling your wrists and breathe out
- 4Hold the contraction at the top for a second
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your forearms stationary at all times
- Only the hands should move. The forearms should remain still
- Perform the movement slowly and deliberately
- Avoid using your back or shoulders to lift the weights. The wrists should do all the lifting