Ring Wide Grip Inverted Row on floor (male)
Primary Muscles
Ring Chin-up (male)
Primary Muscles
Ring Straight Hip Leg Curl (male)
Primary Muscles
Ring Decline Push-up (male)
Primary Muscles
Ring Side Squat (male)
Primary Muscles
Ring Rear Delt Row (male)
Primary Muscles
Ring Single Arm Rear Delt Row (male)
Primary Muscles
Ring Reverse Push-up (male)
Primary Muscles
Ring Knee Tuck Row (male)
Primary Muscles
Barbell Standing Wrist Curl
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders