Instructions:
- 1Lie face-down with your feet in the suspension straps, hands flat on the floor
- 2Tighten your core and lift your hips off the floor, bending your knees
- 3Pull your knees toward your chest without lowering your hips
- 4Hold for a moment at the top of the movement
- 5Slowly return to the starting position
Tips:
- Keep your core tight throughout the exercise
- Try not to use your arms to push off the floor
- Avoid letting your back sag during the movement
- Form is more important than speed in this exercise