Ring Single Arm Rear Delt Row (male)

Ring Single Arm Rear Delt Row demonstration gif

Instructions:

  • 1Stand facing the suspension ring with a wide stance
  • 2Grasp one ring with an extended arm
  • 3Pull yourself up until your chest touches the ring
  • 4Hold for a second, then lower yourself back down to the starting position
  • 5Repeat for the desired number of repetitions

Tips:

  • Keep your core tight throughout the motion
  • Avoid using momentum to pull yourself up
  • Focus on leading with your elbow rather than your hand
  • Make sure to breathe out when pulling up and in when lowering down

Ring Single Arm Rear Delt Row Muscles Worked

Arms

Back

Core

Legs