Instructions:
- 1Hold the barbell with an underhand grip
- 2Stand upright with your feet shoulder-width apart
- 3Let the wrists fall back towards the floor
- 4Flex your forearms to curl the weight back up
- 5Lower the weight back down in a controlled manner
Tips:
- Keep the rest of your body stationary
- Keep your grip firm throughout the exercise
- Don't let the barbell slip from your hands
- Perform the exercise slowly for maximum muscle contraction