Instructions:
- 1Securely attach the suspension trainer to a height adjustable point
- 2Grasp the rings and place your feet on an elevated surface
- 3Lower your chest towards the ground, keeping your body straight
- 4Push your body back up until your arms are fully extended
- 5Repeat the move for your desired number of repetitions
Tips:
- Make sure the rings or straps are at an equal height to maintain balance throughout the exercise
- Keep your body in a straight line to effectively engage your core
- Avoid flaring your elbows too wide during the move
- Make sure you breathe properly throughout the workout: inhale as you lower your body, exhale as you push up