RKC Plank (female)
Primary Muscles
Kettlebell Reverse Bench Press
Primary Muscles
Dumbbell Reverse Press on Floor
Primary Muscles
Kettlebell Reverse Press on Floor
Primary Muscles
Shuffle Air Bike (male)
Primary Muscles
4 Corners Curtsy (male)
Primary Muscles
Front and Side Knee Drive (male)
Primary Muscles
Lying Split Abductor (female)
Primary Muscles
Rocking Happy Baby (female)
Primary Muscles
Frog Glute Bridge (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders