Barbell Standing Wrist Reverse Curl
Primary Muscles
Dumbbell Prone Alternate Hammer Curl
Primary Muscles
Dumbbell Standing Alternate Reverse Curl
Primary Muscles
Cable Seated Overhead Curl (SZ Bar)
Primary Muscles
Dumbbell Standing Arms Rotate
Primary Muscles
EZ Barbell Standing Single Arm Neutral Wrist Curl
Primary Muscles
Cable Standing Wrist Roll
Primary Muscles
Barbell Larsen Press (male)
Primary Muscles
Barbell Close Grip Larsen Press (male)
Primary Muscles
Dumbbell Larsen Press (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders