Ring Pike (male)
Primary Muscles
Ring Supine Crunch (male)
Primary Muscles
Ring Y Raise (male)
Primary Muscles
Ring Split Fly (male)
Primary Muscles
Ring Front Raise (male)
Primary Muscles
Ring Hip Bridge (male)
Primary Muscles
Ring Bent Knee Inverted Row (male)
Primary Muscles
Ring Side Bridge (male)
Primary Muscles
Ring Push-up to Side Plank
Primary Muscles
Ring Face Pull (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders