Instructions:
- 1Stand upright with your feet at shoulder-width apart, holding the suspension ring handles in each hand
- 2Lower your body into a squat while keeping the chest up
- 3At the bottom of the squat, rotate one shoulder in the direction of the opposite knee
- 4Rotate back to the center while maintaining the squat position
- 5Push through your heels to return to the starting position and repeat for the required repetitions
Tips:
- Keep your core engaged throughout the movement
- Avoid allowing your knees to extend past your toes during the squat
- Focus on a slow, controlled movement rather than on speed
- Make sure to exercise both sides equally to avoid imbalances