Instructions:
- 1Lie down on the floor directly under the rings
- 2Reach up and grab the rings, maintaining a wide grip
- 3Pull your chest up towards the rings by retracting your shoulder blades
- 4Lower yourself back down slowly until your arms are fully extended again
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Ensure your body maintains a straight line from your head to your heels throughout the exercise
- Pull the rings to your chest, not your stomach
- Ensure your elbows are pointing out to sides during the pull
- Control the speed at which you lower yourself back down to avoid injury