Instructions:
- 1Attach the rings to a suitable support and adjust them so that they hang at a comfortable height
- 2Stand facing the rings, grasp them with both hands and step back to lean back
- 3Bend your knees and pull your knees towards your chest
- 4At the same time, pull your body upwards towards the rings
- 5Slowly extend your knees and lower your body back to the start position
Tips:
- Keep your body in a straight line from head to toe
- Keep your elbows close to your body during the exercise
- Engage your abs when you tuck your knees to your chest
- Control your movement and avoid using momentum