Ring Arm Curl (male)
Primary Muscles
Ring Split Squat
Primary Muscles
Ring Triceps Extension (male)
Primary Muscles
Ring One Arm Biceps Curl (male)
Primary Muscles
Ring Wide Grip Inverted Row
Primary Muscles
Ring Hanging Knees to Elbows
Primary Muscles
Ring Hanging Straight Leg Hip Raise
Primary Muscles
Ring Hanging Leg Hip Raise
Primary Muscles
Ring Mountain Climber (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders