Ring Reverse Push-up (male)

Ring Reverse Push-up demonstration gif

Instructions:

  • 1Set the rings so that they are at waist height
  • 2Grab the rings and step back until your body is leaning forward
  • 3Bend your elbows and lower your chest toward your hands
  • 4Press back up to the starting position
  • 5Keep your body tight and straight throughout the movement

Tips:

  • Ensure your hands are directly underneath your shoulders and your body is straight before starting
  • Exhale as you push back up, inhale while lowering
  • Avoid bending your wrists during the push-up
  • Modify the intensity by adjusting the lean of your body

Ring Reverse Push-up Muscles Worked

Arms

Back

Core

Legs