Instructions:
- 1Set the suspension straps to waist height
- 2Stand facing the rings, grasp each ring with your hands
- 3Lean backwards until your body is at a slight angle
- 4Pull your body up by retracting your shoulder blades
- 5Slowly lower your body back to the starting position
Tips:
- Engage your core throughout the exercise
- Keep your body straight from head to heels
- Remember to breathe: inhale when lowering, exhale when pulling up
- Avoid shrugging your shoulders, focus on pulling with your back muscles.