Instructions:
- 1Grab the rings with your palms facing towards each other
- 2Engage your core and pull yourself up until your chin is level with the rings
- 3Pause at the top of the motion
- 4Slowly lower yourself back down to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your body as straight as possible during the movement
- Avoid using a jerking movement to get yourself up
- Focus on squeezing your shoulder blades together at the top of the movement
- Ensure you extend your arms fully at the bottom of each repetition