Instructions:
- 1Position yourself sideways on the rings, your feet and body in line, balancing on one hand.
- 2Keeping your body straight, lift your hips off the ground, making sure both feet are still touching the ground.
- 3Hold this position for a few seconds.
- 4Lower your hips back into the original starting position.
- 5Repeat on the other side
Tips:
- Ensure your body forms a straight line from your head to your feet.
- Engage your core throughout the exercise.
- Avoid dropping your hips too low.
- Remember to breathe evenly throughout the movements.