Instructions:
- 1Lay flat on your back on a mat or the floor.
- 2Position the rings so that they are at the height of your ankles.
- 3Place your feet in the rings.
- 4Push off using your heels, lifting your hips off of the floor to form a bridge.
- 5Lower your hips back to the floor in a controlled manner.
Tips:
- Keep your core engaged throughout.
- You should feel the tension in your glutes and hamstrings.
- Do not over-arch your back.
- Control the movement speed for better muscle engagement.