Ring Push-up to Side Plank

Ring Push-up to Side Plank demonstration gif

Instructions:

  • 1Get into a push-up position with your hands holding the rings and your body straight
  • 2Perform a push-up by bending your elbows and lowering your chest
  • 3As you rise up, rotate your body and move into the side plank position
  • 4Hold the position momentarily, then return back to the push-up position
  • 5Repeat for the other side

Tips:

  • Ensure your body remains straight and tight throughout the exercise
  • Use your core to stabilize your body during the rotation
  • Don't rush through your repetitions, maintain steady and controlled movements
  • Avoid flaring your elbows out too much when executing the push-up

Mastering the Ring Push-up to Side Plank

The Ring Push-up to Side Plank is an effective bodyweight exercise that targets the chest, core, and shoulders while improving overall stability and strength. This dynamic movement involves transitioning from a push-up position to a side plank, utilizing suspension rings for added difficulty and engagement. It's a great way to enhance functional strength while keeping your workout routine fresh and challenging.

Benefits of the Ring Push-up to Side Plank

  • Develops upper body strength, particularly in the chest and shoulders.
  • Enhances core stability and engagement as you transition to the side plank.
  • Improves balance and coordination through the use of suspension rings.
  • Offers a versatile workout option that can be adjusted for various fitness levels.

How to Perform the Exercise

  1. Begin by adjusting the rings to a height that allows you to perform a push-up comfortably.
  2. Grip the rings and lower your body into a push-up, keeping your elbows close to your body.
  3. As you push back up, rotate your body to one side, extending your arm and transitioning into a side plank position.
  4. Hold the side plank for a few seconds before returning to the starting position and repeating on the opposite side.

Tips for Success

  • Maintain proper form throughout the movement to avoid injury. Keep your core engaged and your body in a straight line.
  • Start with fewer repetitions and gradually increase as you build strength and confidence in the movement.
  • If you're new to ring exercises, consider practicing regular push-ups and side planks separately before combining them.
  • Listen to your body and modify the exercise according to your fitness level as needed.

Incorporating the Ring Push-up to Side Plank into your workout routine can greatly enhance your strength and stability. Whether you're looking to build muscle or improve your overall fitness, mastering this exercise will provide a valuable addition to your training regimen.

Ring Push-up to Side Plank Muscles Worked

Arms

Back

Core

Legs