Ring Push-up to Side Plank

Ring Push-up to Side Plank demonstration gif

Instructions:

  • 1Get into a push-up position with your hands holding the rings and your body straight
  • 2Perform a push-up by bending your elbows and lowering your chest
  • 3As you rise up, rotate your body and move into the side plank position
  • 4Hold the position momentarily, then return back to the push-up position
  • 5Repeat for the other side

Tips:

  • Ensure your body remains straight and tight throughout the exercise
  • Use your core to stabilize your body during the rotation
  • Don't rush through your repetitions, maintain steady and controlled movements
  • Avoid flaring your elbows out too much when executing the push-up

Ring Push-up to Side Plank Muscles Worked

Arms

Back

Core

Legs