Instructions:
- 1Lie down under suspension rings with your feet in front of the rings.
- 2Grab the rings and hang your body off the ground keeping it straight.
- 3Bend your knees towards your chest with your abs.
- 4Extend your legs back to the starting position.
- 5Repeat the movement for the desired amount of repetitions.
Tips:
- Keep your body straight during the exercise.
- Always keep your core engaged.
- Avoid using your upper body to generate momentum.
- Control the pace of your movements and do not rush through repetitions.