Instructions:
- 1Attach the suspension straps and position yourself between them, your hands grabbing the handles with your arms extended
- 2Keep your feet together, lean forward and let your body fall into a diagonal position
- 3Bend your elbows and open your arms wide while maintaining a straight line from head to toe
- 4Pull your body up by bringing your hands back together, squeezing your pectoral muscles
Tips:
- Ensure your body stays in a straight line from head to toe
- Engage your core muscles throughout the exercise to maintain stability
- Avoid straining your neck, keep it in line with your body
- Perform in a controlled manner, smoothly and slowly