Instructions:
- 1Adjust the suspension trainer rings to hip level
- 2Stand in front of the rings, back straight, and grab each one
- 3Bend your knees and lean back while keeping your body straight from head to knees
- 4Pull your chest up to the rings, elbows squeezing towards each other
- 5Slowly lower yourself back down to the starting position
Tips:
- Keep your body straight and avoid sagging of the hips
- Squeeze your shoulder blades together when you pull up
- Avoid using momentum to pull yourself up
- Maintain a neutral neck and avoid looking up or down