Ring Front Raise (male)

Ring Front Raise demonstration gif

Instructions:

  • 1Stand upright with the rings at your sides
  • 2Raise the rings in front of you until they reach shoulder level
  • 3Hold and squeeze for a second
  • 4Lower the rings slowly back down to your sides
  • 5Repeat for the desired number of reps

Tips:

  • Keep your body stable throughout the exercise to focus on your shoulder
  • Avoid arching your back
  • Maintain a slight bend in your elbows
  • Exhale when lifting the rings and inhale when lowering them

Ring Front Raise Muscles Worked

Arms

Back

Core

Legs