Instructions:
- 1Setup the suspension trainer at knee height
- 2Face away from the setup then grasp both handles
- 3Extend your body into a plank position with arms fully extended
- 4Lift your hips into a pike position, keeping legs straight
- 5Slowly lower your hips and return to the starting plank position
Tips:
- Keep your core engaged throughout
- Ensure your body forms a straight line in the plank position
- Avoid arching your back during the exercise
- The difficulty can be increased by raising your feet off the ground in between reps