Instructions:
- 1Attach the rings to a stable overhead support, place yourself directly under the rings
- 2Grab the rings and lean back, keeping your body in a straight line
- 3Pull your body up to the rings while keeping your body straight
- 4Pull the ring toward your face while retracting your shoulder blades
- 5Slowly return to the starting position in a controlled manner
Tips:
- Keep your core tightened throughout the exercise
- To increase the difficulty, move your feet closer to the wall
- Focus on pulling with your back muscles, rather than your arms
- Keep your body in a straight line during the entire exercise