Finger Claps (male)
Primary Muscles
Inner Wrist Curl (male)
Primary Muscles
Reverse Wrist Curl (male)
Primary Muscles
Tight Fist Rotation (male)
Primary Muscles
Tight Fist Lift (male)
Primary Muscles
Bodyweight Standing Alternate Chest Fly (male)
Primary Muscles
Chest Pressdown (male)
Primary Muscles
Knee Push-up Chest Pullback (male)
Primary Muscles
Suspender Biceps Curl (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders