Ring Y Raise (male)

Ring Y Raise demonstration gif

Instructions:

  • 1Stand facing the suspension trainer and hold onto the handles
  • 2Lean your body back, keeping your body straight and feet planted
  • 3Raise your arms up into a 'Y' shape, keep straight elbows
  • 4Lower your body back to the initial position
  • 5Repeat for the desired number of repetitions

Tips:

  • Ensure your body is in a straight line from head to heel
  • Keep your core engaged throughout the exercise
  • Use your shoulder muscles to raise your body and control the descent
  • Avoid arching your back as you raise your arms

Ring Y Raise Muscles Worked

Arms

Back

Core

Legs