Instructions:
- 1Adjust the straps on the rings to your preferred height
- 2Grab the rings with a wide grip, palms facing each other
- 3Lean back until your body is at an angle and your legs are straight out in front of you
- 4Pull your chest up to the rings
- 5Lower yourself back to the initial position in a controlled fashion
Tips:
- Keep your body straight throughout the exercise
- Squeeze your back muscles when you reach the top
- Avoid jerky movements, maintain a slow and steady tempo
- Ensure to engage your core throughout the exercise