Ring One Arm Biceps Curl (male)

Ring One Arm Biceps Curl demonstration gif

Instructions:

  • 1Stand facing the suspension trainer, grab a ring with one hand and position your arm fully extended
  • 2Keeping your elbow stationary, curl your arm towards your chest
  • 3Pause briefly and squeeze your bicep at the top
  • 4Slowly lower your arm back to the starting position

Tips:

  • Keep your core engaged throughout the exercise
  • Avoid using your body to swing or jerk the weight up
  • Ensure your elbow is stationary during the movement
  • To target both bicep heads, rotate your wrist so that your palm is facing upwards

Ring One Arm Biceps Curl Muscles Worked

Arms

Back

Core

Legs