Ring Hanging Leg Hip Raise

Ring Hanging Leg Hip Raise demonstration gif

Instructions:

  • 1Hang from a suspended ring with your body straight
  • 2Bend your knees and raise your hips, bringing your thighs as close to your chest as possible
  • 3Lower your legs in a controlled motion reaching the starting position
  • 4Repeat the motion for desired reps

Tips:

  • Keep your arms and shoulders engaged throughout the exercise
  • Avoid using momentum; make sure the motion is controlled
  • Inhale as you lower your legs and exhale as you lift them

Ring Hanging Leg Hip Raise Muscles Worked

Arms

Back

Core

Legs