Instructions:
- 1Grab the rings at shoulder height with your palms facing up
- 2Bend your elbows while pulling your body upwards to meet the rings
- 3Hold this position briefly while squeezing your biceps
- 4Lower yourself back down in a controlled manner to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your elbows pointed forward during the exercise
- Avoid swinging or using momentum to pull yourself up
- Focus on engaging your biceps throughout the movement
- Maintain control and slow movements to increase muscle tension