Instructions:
- 1Start by grabbing the ring grips and facing your palms towards each other
- 2Extend your arms down before bringing your body back up
- 3Repeat the movement until you've completed your set
- 4Aim to keep your body straight throughout the exercise
- 5Be sure not to lock your elbows at the top of the motion
Tips:
- Keep your shoulders down and back to engage the triceps more effectively
- Squeeze your shoulder blades together to avoid wasting energy
- Perform a slow and controlled motion to ensure you're working your muscles maximally
- Ensure your breathing is consistent: Inhale when you lower your body, exhale when you push yourself back up