Instructions:
- 1Hang from the rings with your arms and body fully extended, legs together
- 2Pull your knees towards your elbows as high as you can by contracting your abdominals
- 3Try to touch your elbows with your knees
- 4Keep your torso stable and refrain from swinging
- 5Lower your legs back down to the start position
Tips:
- Keep your shoulder blades back and down to engage your core
- Control the movement and resist the urge to use momentum
- Concentrate on using your abs to pull your knees up
- Go for quality of reps rather than quantity