Instructions:
- 1Hang from the rings with your arms fully extended
- 2Bend your knees slightly and lift your legs up straight in front of you
- 3Raise your legs until your thighs are parallel to the ground
- 4Pause at the top for a moment, then slowly lower your legs back down
- 5Repeat the movements for the desired number of reps
Tips:
- Contract your abs when you lift your legs
- Keep your back straight throughout the exercise
- Breathe out when lifting your legs, and breathe in as you lower them
- Perform the exercise in a slow and controlled manner for better muscle engagement