Ring Hanging Straight Leg Hip Raise

Ring Hanging Straight Leg Hip Raise demonstration gif

Instructions:

  • 1Hang from the rings with your arms fully extended
  • 2Bend your knees slightly and lift your legs up straight in front of you
  • 3Raise your legs until your thighs are parallel to the ground
  • 4Pause at the top for a moment, then slowly lower your legs back down
  • 5Repeat the movements for the desired number of reps

Tips:

  • Contract your abs when you lift your legs
  • Keep your back straight throughout the exercise
  • Breathe out when lifting your legs, and breathe in as you lower them
  • Perform the exercise in a slow and controlled manner for better muscle engagement

Enhance Your Core Strength with the Ring Hanging Straight Leg Hip Raise

The Ring Hanging Straight Leg Hip Raise is a demanding yet rewarding exercise that targets your waist while engaging multiple muscle groups. This bodyweight movement utilizes suspension rings, providing a unique challenge that helps improve balance, coordination, and overall core strength.

How to Perform the Ring Hanging Straight Leg Hip Raise

  1. Begin by grasping the rings with an overhand grip and hang freely with your arms fully extended.
  2. Engage your core and elevate your legs, keeping them straight, until your body forms a straight line from your shoulders to your toes.
  3. Pause at the top of the movement, then slowly lower your legs back to the starting position.

Tips for Success

  • Ensure your shoulders are engaged throughout the exercise to prevent any strain.
  • Focus on controlled movements; avoid swinging or using momentum to lift your legs.
  • Start with a modified version of the exercise if necessary, such as bending your knees or keeping your feet on the ground until you build up strength.

Benefits of the Ring Hanging Straight Leg Hip Raise

This exercise not only targets the waist but also engages your hip flexors, lower back, and obliques, making it an excellent choice for developing overall core stability. It's particularly effective for athletes and fitness enthusiasts looking to enhance their strength and performance.

Incorporate the Ring Hanging Straight Leg Hip Raise into your workout routine to challenge your core and achieve impressive strength gains. Whether you refer to it simply as a hip raise or a suspension ring exercise, mastering this movement can lead to significant improvements in your fitness journey.

Ring Hanging Straight Leg Hip Raise Muscles Worked

Arms

Back

Core

Legs