Instructions:
- 1Secure your feet in the suspension straps
- 2Assume a high plank position with your hands directly below your shoulders
- 3Keeping your core engaged, bring your right knee toward your left elbow
- 4Return to the high plank position
- 5Repeat on the other side bringing left knee to right elbow
Tips:
- Keep your body in a straight line throughout the movement
- Breathe out as you bring your knee towards your elbow
- Avoid letting your back sag or your butt stick up
- Maintain a steady pace