Instructions:
- 1Start by grabbing onto the rings and assuming a high push-up position.
- 2Lean forward while keeping your body straight and your core engaged.
- 3Extend your arms out in front until you begin to feel tension in your abdominals.
- 4Pull yourself back to the starting position.
- 5Ensure your movements are slow and controlled throughout the exercise.
Tips:
- Keep your body as straight as possible during the movement.
- Engage your core throughout the exercise.
- Do not rush the reps, slow and controlled movements are more effective.
- If you feel strain on your back, decrease the range of motion and build up gradually.