Bicycle Crunch (female)
Primary Muscles
Lying Scissors Cross (female)
Primary Muscles
Lying Scissors Cross (male)
Primary Muscles
Dumbbell Rollout
Primary Muscles
Band Standing Single Arm Biceps Curl (male)
Primary Muscles
Dumbbell Incline Twist Press
Primary Muscles
Cable Standing Single Arm Fly
Primary Muscles
Suspender Row (male)
Primary Muscles
Dumbbell Standing French Press
Primary Muscles
Suspender Squat Jump (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders