Instructions:
- 1Start by positioning yourself around one step away from the rings with one foot suspended in them
- 2Keep your chest up, and lean forward slightly
- 3Lower yourself down until your thigh is parallel to the floor
- 4Push up through your front foot to stand back up
- 5Switch legs and repeat
Tips:
- Squeeze your glutes at the top of the movement
- Keep your core tight throughout the movement for balance
- Ensure that your knee doesn't go beyond your toes when lowering yourself
- Control the downward phase to effectively engage your muscles